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(as of Jan 18, 2025 23:43:00 UTC – Details)
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you’ll earn around nine minutes back, as Chris Bailey – author of The Productivity Project and Hyperfocus – will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice – and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do – at work and at home.
Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.
Sid –
Easy to train
I happened to listen the Audible version of the book and it was good. I am not into meditation but the thoughts I had about the subject are so close to the content of the book that I liked it. It was a random pick but turned out to be a good one.I liked the easy methods mentioned in the book, I guess this book is for those who are very little into meditation but not for those you are a daily practioner of the same. Overall, good for a starter or someone who wants to understand the process more.